Powerlifting

Youth Powerlifting Team

Youth Powerlifting Team

Description: This class is for 9th- 12th grade students that have at least one year of experience with the squat, bench, and deadlift. The goal of this class is to introduce athletes to the world of competitive powerlifting. In this class, the athletes will train the squat, bench, and deadlift within the rules of the USAPL (USA Powerlifting) to prepare for powerlifting meets that are held in Idaho and Washington State. We will aim to compete in at least 2 powerlifting meets a year, depending on availability. This team is a great option for youth that want to improve their strength for sports performance during the off-season or want to participate in an extracurricular activity that’s not the typical organized sport.

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